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Routine | Jason DeFuria
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How long does it take to make a habit? How long does it take to make a routine?


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I have been thinking about habits versus routines, and how long a good estimate when it comes to a habit versus a routine.  Specifically, I have started going to the gym again regularly, and have tried to determine what stage I am in in regards to a habit or a routine. I think a habit is when something is completed 5 consecutive days.  Therefore the gym is now a habit for me, because … [Read more...]